Hello, I am Peggy Poco

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

 I am always ready to help you to make a proper individualized diet plan that will help you to lead a healthy life

Free Consultation? 123-456-7890

My Process


Get In Touch

I will meet you directly or using online. I will take your initial information that is mandatory to make a proper diet plan.

Initial Session

My first priority is to make a better-personalized diet plan because it actually depends on your occupation and lifestyle.

Nutrition Coaching

According to your individualized diet plan, I will train you, how you can apply it to your real life. Also, you will get 24/7 support.

Book an appointment

My Food Fact Sheets are written to help you learn the best ways to eat and drink to keep your body fit and healthy. Also, You will get a scientific explanation for every selected food for you. You will 24/7 emergency support. So, why delay!

My Services

I am very dedicated to my provided services

Individual Coaching

Every man and woman is different and their lifestyle and pattern are different too. So, individual coaching is the best way to make a better diet plan.

Corporate Coaching

You can expect a profitable and successful corporate agency that is consisting of healthy people. So, I provide successful corporate coaching.

Muscle Gain​

Muscle gaining needs a proper and balanced diet plan as well as it requires enough exercise and proper anxiety-free sleep. I will teach you how to gain muscle.

Weight Loss Course

Obesity is a great problem all over the world. just being hungry is not the real process of weightloss. It must require a proper diet plan.

Weight Gain Course

I will provide a diet plan that helps you to gain proper weight according to your age, gender, and height.

Meal Planning

To acquire a sound mind and body, You must have to follow a healthy meal plan. Otherwise, you will not be successful to be healthy

learn how it's Work

Relationship with food

Some people eat emotionally to insulate themselves from their feelings, which is detrimental to maintaining a healthy lifestyle and losing unwanted pounds.

People sometimes eat because they are stressed, sad, bored or lonely. They can take my diet plan.

Daily to-do exercise

Just only maintaining a proper diet plan can not make you healthy. You must have to have an exercise plan too so that you can achieve your goal.

Your daily to-do exercise plan will be based on your profession, lifestyle, and choice

Blog Update


How To Create Healthy Habits For Your Children

Overweight and obesity are on the rise globally, and Ireland is not getting off lightly either. Research by the World Obesity Federation predicts that by 2025, 241,000 school children in Ireland will be overweight or obese. Overweight and obesity, developed during childhood, usually continues into adulthood. Although most people are

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Gout Diet: What To Eat And What To Avoid

What Is Gout? For those who do not know what gout is, it is a type of arthritis caused by an excess production of  uric acid in the bloodstream. This can cause extreme pain and stress on the joints as the body responds to the crystal-like structures of uric acid

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Does Diet Have An Effect On Osteoporosis?

There are certain demographics that are more likely to develop osteoporosis compared to others, with post-menopausal women being the most at-risk group, but unless you have an underlying medical issue, most cases can be attributed to ageing and lifestyle choices. Lifestyle choices that can affect your likelihood of developing osteoporosis

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